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Returning to Work After Whiplash

Returning to Work After Whiplash

Whiplash injuries involving the head and neck constitute the most common non-fatal injuries associated with motor vehicle collisions. Unfortunately, these injuries often result in persistent, chronic pain and poor work outcomes including sick leave, delayed return to work, and impaired work ability. Among working-age adult chiropractic patients, resuming usual work activities is a treatment goal [..]

Shoulder and Elbow Injuries in Baseball Players

Shoulder and Elbow Injuries in Baseball Players

Overuse injuries in baseball—particularly in the shoulder and elbow—are a significant problem at both amateur and professional levels. Studies have shown that shoulder pain is one of the most common complaints among amateur baseball players, with a prevalence ranging from 13.4% to 20.6% of players. Elbow injuries are also very common and affect from about [..]

The Benefits of Golf for the Ageing Player

The Benefits of Golf for the Ageing Player

The National Golf Foundation reports there are approximately 36.9 million golfers in the United States, averaging more than 500 million rounds of golf each year. Golf is one of the most popular sports in the country with participants of all ages, genders, and skill levels. Interestingly, unlike many other sports, golfers tend to spend more [..]

Making the Diagnosis of Carpal Tunnel Syndrome

Making the Diagnosis of Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a common condition that occurs when the median nerve is compressed or restricted as it passes through the carpal tunnel located at the wrist, resulting in symptoms including pain, numbness, tingling, and/or weakness in the thumb, index finger, middle finger, and thumb-side of the ring finger. During their initial appointment, [..]

Smoking Is a Risk Factor for Back Pain

Smoking Is a Risk Factor for Back Pain

Back pain refers to pain or discomfort in the dorsal (back) region of the body, which can arise from abnormalities in spinal vertebrae, back muscles, tendons, ligaments, or neural structures.  While back pain and other musculoskeletal injuries can usually be linked to an identifiable event, like lifting with improper form, there is often a history [..]

Unwinding Postprandial Headaches

Unwinding Postprandial Headaches

Postprandial headaches are headaches that occur after eating a meal. While this type of headache is fairly common, there are myriad potential causes. For individuals who suffer from postprandial headaches, it’s recommended they keep a food diary and track food intake and when headaches occur to help isolate potential triggers. Some of the most common [..]

Chiropractic Care and the Reduction of Pain Drugs

Chiropractic Care and the Reduction of Pain Drugs

A recent large and comprehensive review of the chiropractic profession establishes that 93% of patients initially go to chiropractors for spine pain complaints (1). The same review documents that chiropractic care is exceptionally effective and safe for these spine pain patients. As a consequence of the effectiveness and safety of chiropractic care for spine pain [..]

Quick Overview of Carpal Tunnel Syndrome

Quick Overview of Carpal Tunnel Syndrome

The carpal tunnel is a narrow passageway on the palm side of the wrist, enclosed by bones and ligaments, that the median nerve and several flexor tendons pass through. When the mobility of the median nerve is restricted at this point, the resulting symptoms of numbness, tingling, pain, and weakness in the thumb, index, middle, [..]

Non-Surgical Care for Acute Knee Injuries

Non-Surgical Care for Acute Knee Injuries

The knee is a complex hinge type of joint that consists of bone, cartilage, tendons, and ligamentous structures that are vulnerable to injury during high-intensity rotational and explosive movements. As such, acute knee injuries are often associated with sporting activities. It’s estimated that 2.5 million acute knee injuries occur in the United States each year. [..]

The Neck Before and After Whiplash

The Neck Before and After Whiplash

Whiplash associated disorders (WAD) is a term used to describe the cluster of symptoms that can occur following the sudden acceleration and deceleration of the head and neck, most commonly during a motor vehicle collision (MVC). Individuals who experience such an event may experience no injury at all, while others may have catastrophic outcomes. In [..]

Life’s Simple 7 Guidelines for Cardiovascular Health

Life’s Simple 7 Guidelines for Cardiovascular Health

Presently, someone in the United States suffers a heart attack about every 34 seconds, on average. In an effort to improve cardiovascular health and reduce the incidence of poor cardiovascular outcomes like heart disease and stroke, the American Heart Association released their Life’s Simple 7 guidelines in 2010. These include four modifiable behaviors and three [..]

Gardening Tips to Avoid Low Back Pain

Gardening Tips to Avoid Low Back Pain

Low back pain and gardening seem to go hand in hand, especially getting the garden ready after a long sedentary winter! As many people who love gardening know, keeping up with the weeds through the summer can also take its toll on the low back. Let’s take a look at ways to minimize low back [..]